Want to stop using Tobacco? Now you can!

Quit for a day, or Quit for Good!

Morning breath has nothing on tobacco breath.  Besides your health, tobacco cessation should be a top priority for you this year.

 

Here are some QUIT TIPS for you!

    1. Avoid triggers and situations that urge you to chew tobacco
    2. Use substitutions for tobacco such as chew sugar-free gum, lollipops or sunflower seeds
    3. Delay responding to an urge

To get help with quitting call your doctor or the National Cancer Institute 1-800-44U-QUIT or go to UCANQUIT2.org

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