Quit for a day, or Quit for Good!
Morning breath has nothing on tobacco breath. Besides your health, tobacco cessation should be a top priority for you this year.
Here are some QUIT TIPS for you!
- Avoid triggers and situations that urge you to chew tobacco
- Use substitutions for tobacco such as chew sugar-free gum, lollipops or sunflower seeds
- Delay responding to an urge
To get help with quitting call your doctor or the National Cancer Institute 1-800-44U-QUIT or go to UCANQUIT2.org